Health Interesting

What Is 4-7-8 Breathing Method?

The “4-7-8” method is a simple but powerful breathing method that promotes calmness and relaxation. It consists of a breathing pattern that relaxes the nervous system. It can be practiced anytime you feel anxious or stressed.

Here are the steps:

  1. First, place the tip of your tongue behind your upper front teeth.
  2. Exhale completely through your mouth and make a whoosh sound.
  3. Close your mouth and inhale through your nose while mentally counting to four.
  4. Hold your breath and mentally count to seven.
  5. Open your mouth and exhale completely, making a whoosh sound and mentally counting to eight.
  6. Repeat this cycle at least three more times.

This technique can relax you and help you fall asleep quickly. Here are some ways to fall asleep as fast as possible.

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