ONE OUNCE OF COCONUT OIL A DAY KEEP YOUR WEIGHT DOWN
Coconut oil is one of the few foods that can be categorized as a superfood due to its surprising benefits. Coconut oil is known for its amazing health benefits and powerful medicinal properties. It is the richest source of saturated fat.
Coconut oil contains medium-chain fatty triglycerides, which are fatty acids of a medium length. It is perhaps the most healthy ingredient of all. Most foods contain long-chain fatty acids, but coconut oil is metabolized differently. These acids go from the liver to the digestive tract, and they are used as an instant source of energy.
Below are some of the benefits that coconut oil provides:
HELPS TO CONTROL WEIGHT
A Study conducted in 2009 has shown the link between consumption of coconut oil and weight loss. The study found that people who consumed coconut oil regularly had less weight issues compared to those who did not consume coconut oil. Coconut is easy to digest, and also protects the body from insulin resistance.
GOOD SOURCE OF LAURIC ACID
Coconut oil is a good source of Lauric Acid that protect the body from infections, viruses, fungi, and bacteria. During digestion, the oil forms monolaurin, which is sort of monoglyceride. Lauric acid and monolaurin together destroy harmful pathogens like micro organism, viruses, and fungi.
COCONUT OIL EASES DIGESTION
Coconut oils is the perfect solution for those who struggle with poor digestion. It helps in treating digestive disorders, such as IBS and microbial stomach bugs. Fatty acids in coconut oil contains antimicrobials that have a soothing effect on bacteria, candida, and even parasites that cause poor digestion.
MANAGE TYPE 2 DIABETES
A research carried out by the Garvin Institute of Medical Analysis showed that coconut oil protects against insulin resistance, and reduces the risk of type 2 diabetes.
COCONUT OIL CAN BE COOKED AT HIGH TEMPERATURES
Because of the the medium-chain fatty acids, coconut oil can be cooked at a higher temperature. This does not apply to most oils. Coconut oil is also considered to be better than olive oil, especially when it comes to cooking at high temperatures. Olive oil oxidizes once it reaches its smoking point and creates free radicals.