How To Reduce Cholestrol Level?
Now a days people are not getting enough time to do exercise or everyone is getting lazy day by day. Health is our only wealth, If you dont maintain a good health. There is no use of whatever we have.
Reducing cholestrol is not that easy, But it is very easy for people with strong will. You can reduce your cholestrol level by having lower-calorie and fiber foods in your diet. Also walk atleast 30 minutes in a day.
There are also some recipe with 2 simple ingredients to reduce your cholestrol level.
1. APPLE CIDER VINEGAR
The nutrients, enzymes, and acetic acids in apple cider vinegar helps to reduce weight by acting as an appetite suppressant, by raising the body’s natural metabolic rate, by reducing water retention, and by producing a feeling of satiety sooner.
Apple cider vinegar could also lower cholesterol levels. Soluble fiber found in the apple cider vinegar, in the form of pectin, attaches itself to cholesterol and carries it out of the body.
2. DRIED FIGS
Dried figs or anjeer are an ideal snack for those who want to lose weight. They is rich in dietary fibre, particularly soluble fiber. In fact, figs have the highest fiber content of any dried fruit with 7.3 grams of fiber per 1/2 cup, that’s 29% of the daily requirement. They’re also low enough in calories that you won’t ruin your diet.
Dry figs contain omega-3 and omega-6 fatty acids and phytosterol compounds, which help lower cholesterol levels and preserve the flexibility of your arteries which can decrease the risk of heart disease.
Now Real how to prepare the recipe with these 2 simple ingredients.
Prepare this in the evening, and take it in the morning. Take three dried figs and prick them well using a toothpick. Put them in a glass container filled with 15 tablespoons of organic apple cider vinegar. You can leave it overnight so the figs absorbs the vinegar well. In the morning eat the figs and don’t throw away the rest of the vinegar, but use it to prepare in the same manner the following night.
You can use the same vinegar for week. Repeat this procedure for 2 weeks with having balanced diet. After that try to maintain your diet and keep doing regular exercise to be healthy. Wish you good health.
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