Health Benefits Of Simple Breathing Exercise.

KAPALBHATI-PRANAYAM

Kapalbhati Pranayam is one of the most popular forms of deep breathing exercises in the yoga. This simple breathing exercise can help you get rid of various ailments over a period of time.

STEPS FOR KAPALBHATI PRANAYAM:

  • Kapalbhati has to be practiced on an empty stomach. To do Kapalbhati, Sit on the flat floor and fold your legs.
  • Keep the spine straight and close the eyes. Keep the right palm on right knee and left palm on left knee.
  • Now breathe slowly and exhale with all your force so your stomach goes deep inside, forcing out the air from the lungs. The inhalation should be passive and normal.
  • Repeat this cycle for 15 times if you are beginner.

HEALTH BENEFITS OF KAPALBHATI PRANAYAM

  • Blood circulation is an important part of your body’s overall function and health. This breathing technique improves the circulation of freshly oxygenated blood to every part of the body.
  • It initiates the removal of carbon dioxide from the body, as a result it leads to blood purification.
  • Kapalbhati is a great way to relax your body and overcome stress and anxiety.
  • Helps to normalize your blood pressure (in case of high or low blood pressure) and lowers the risk of developing any heart problems.
  • It can improve your digestive system and cure stomach disorder, acidity, obesity, digestive disorder and many problems related to stomach.
  • It helps to cleanse the lungs, sinuses, respiratory system and improve the blood circulation, respiration and the capacity of the lungs. It can even cure respiratory diseases like bronchitis and asthma.
  • It can stimulate the functioning of the endocrine organs that can boost your metabolism, help release toxins and help you burn more calories, all these benefits can lead to weight loss.
  • Diabetes is the most common disorder associated with the pancreas. Kapalbhati stimulates pancreas to release insulin thereby helps to control diabetes.

KAPALBHATI PRANAYAM SIDE EFFECTS

  • Avoid doing Kapalbhati Pranayama if you are suffering from high blood pressure or any heart ailment.
  • Also, approach the practice with caution if you suffer from any respiratory disease such as asthma.
  • Stop the exercise if you faint or feel dizzy. Always work within your limits.
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