5 exercises that will change your body

Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you …

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Best Pregnancy Announcement Ever

Many times, the greatest blessings are the ones you least expect. In 2014, avid dirt bike rider Todd Krieg found himself paralyzed after an unfortunate dirt bike accident. Todd, then, traveled to California to attend a rehabilitation center to improve his mobility. At the center, he met recovery specialist Amanda Diesen, and the pair instantly …

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