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5 Proven Foods to Help Prevent Cancer

In this article, we AV Media will give information about 5 proven Foods to Help Prevent Cancer.

1. Garlic

Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!

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2. Broccoli

Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

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3. Carrots

Let carrots be your go-to dip utensil. In addition to being our most abundant source of beta-carotene, carrots also contain other carotenoids, including alpha-carotene and bioflavonoids, which have been linked to reducing the risk of cancer, especially lung cancer. However, studies have shown that beta-carotene supplements may be particularly harmful to smokers.

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4. Dates

Dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables, according to the USDA. The reason? They grow in deserts, and the harsh environment causes polyphenols to provide protection from oxidative stress to the palm’s fruit. The polyphenols, along with vitamin B6 and fiber, may help prevent certain types of cancer.

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5. Ginger

A number of studies point to cancer-fighting properties of ginger. In one from the University of Michigan, ginger was found to cause ovarian cancer cells to die; in another, ginger root supplements reduced inflammation in the colon, which suggested that ginger may have potential as a preventive measure. Tumors induced in laboratory animals grow much more slowly if the animals are pretreated with beta-ionone, a compound found in ginger. Add a slice of ginger to tea as it brews, sprinkle chopped candied ginger over morning oatmeal, or stir a heaping spoonful of grated ginger into mashed sweet potatoes.

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There are more foods, that can help to  prevent cancer and other diseases. We know that all the cures for diseases in earth, can found in nature itself. So protect this nature and be healthy.

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